5 reasons why regular, consistent self-care is a necessity not a luxury

As we move towards the holiday season, the loss of meaningful physical connection this year may result in distressing feelings of grief and sadness. Learn how to cope with these feelings and find joy this Christmas.

Christmas and the New Year can be a joyous time for many. But for others, it can bring up feelings of sadness, overwhelm and anxiety. Learn some strategies to help you cope during the festive season.

This article highlights five common types of expectation you should consider and how they could impact your transition into being a mum.

The psychological impact of pregnancy on your mood, thoughts and thinking habits

Develop and nurture a resilient, flexible and compassionate state of mind

Discover what to expect in your first therapy appointment

Understanding & healing when your birth experience wasn't what you hoped it would be

Understanding Birth Disappointment: when your expectations & the reality of birth don't align

Discover what a typical psychological therapy session looks like

How to keep therapy gains going and prevent relapse in your symptoms

soothing self-care techniques to help you cope with distressing post-trauma symptoms

10 essential self-care strategies for parents + why these should be a non-negotiable part of your routine