the Journal
First Timers Guide to Therapy: What to Expect and How to Prepare
In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
What to Expect in Your First Therapy (Assessment) Session
Discover what to expect in your first therapy appointment
What to Expect in a Therapy (Treatment) Session
Discover what a typical psychological therapy session looks like
How to keep Therapy Gains Going + Prevent Relapse in Symptoms
How to keep therapy gains going and prevent relapse in your symptoms