Coaching

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EVIDENCE-BASED COACHING

Coaching provides a supportive, structured space to help you gain clarity, overcome obstacles and move towards the life, career or future you want.

Whether you’re navigating a significant life transition, struggling with confidence, feeling stuck in your career, or seeking greater balance and fulfilment, coaching can help you identify what matters most and take meaningful action towards your goals.

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Coaching or Therapy?

Coaching

Coaching focuses on personal and professional development, goal achievement, and creating positive change. It offers a structured space to reflect, refocus and move forward.

Therapy

May be more appropriate if you are experiencing significant emotional distress or mental health difficulties that are affecting your wellbeing and day-to-day functioning.

If you’re unsure which approach is right for you, we can discuss this during a free connection call.

Who Coaching Is For?

Coaching may be a good fit if you are:

  • Navigating a career or life transition

  • Feeling stuck or uncertain about your next step

  • Struggling with confidence, self-doubt or imposter syndrome

  • Seeking greater balance between work, family and personal life

  • Looking to strengthen boundaries and prioritise your wellbeing

  • Wanting greater clarity, purpose or fulfilment

  • Working towards a specific personal or professional goal

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Areas We May Work On Together

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    Confidence and self-belief

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    Career development & progression

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    Leadership confidence

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    Work-life balance

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    Stress management & resilience

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    Boundaries and self-care

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    Imposter syndrome

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    Values, purpose and direction

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    Goal setting and accountability

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    Life and career transitions

Client Feedback

  • I loved working with Tess. She creates such a comfortable environment making it so easy to open up. After just a few sessions I felt I had better control of my anxiety. She taught me tools that I can carry forever.

    Emma

  • I was genuinely helped by you... I am truly happy and I know that all these positive changes in my life happened after our sessions, so thank you ever so much ... You make positive changes in people's lives.

    Louise

  • I want to thank you for the work you've done with me. I recently went through some difficult personal issues and realise how far I've come since first moving to Hong Kong and this is all thanks to you!

    Alice

  • It makes a difference when you can talk to someone and trust them at the same time. Tess has helped me to come to terms with what happened to me many years ago.

    Sarah

  • Tess has a wonderful ability to understand problems, empathise with them quickly and respond with sympathetic, professional and effective remedies. Her knowledge, training and personal skills, as well as her ability to connect and empathise, have been key in helping me to tackle and solve my problems.

    Jack

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My Coaching Approach

My coaching approach combines psychological expertise with practical, goal-focused support.

Whether you are navigating a transition, building confidence, managing competing demands, or working towards a specific goal, coaching provides a structured space to reflect, problem-solve and take action.

Drawing on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and positive psychology, coaching is tailored to your individual needs and circumstances.

investment
£260 / HK$2700 per
50 minute session

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Interested in Coaching?

Book a free 20-minute connection call to discuss your goals, ask any questions, and explore whether coaching is the right fit for you.

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Let's Talk