Retreats and Workshops

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I regularly host

Psychology retreats and workshops designed to help women improve their mental wellbeing, manage stress more effectively, and create meaningful, lasting change.

Through a blend of evidence-based psychology, practical tools and experiential learning, these events provide opportunities for reflection, personal growth and connection.

Let's Connect
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Pilates & Psychology Retreats

I co-host boutique wellbeing retreats that combine Pilates, psychology and mindfulness in beautiful, restorative settings.

Designed for busy women, these retreats offer the opportunity to step away from everyday demands, reconnect with yourself and develop practical strategies to support your wellbeing.

Retreats typically include:

  • Psychology workshops

  • Pilates and movement sessions

  • Mindfulness and Breathwork practices

  • Time for rest, reflection and connection

Join the Retreat Waitlist

Be the first to hear about upcoming retreats and early-bird booking opportunities.

Join the waitlist
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A group of women sitting around a table outdoors at a restaurant, enjoying a meal with plates of salads and pasta, surrounded by wooden fencing and green plants.
A hot tub with water bubbling inside, surrounded by a wooden deck, with a sign that reads 'COOL POOL'. In the background, there are holiday trailers, trees, and a partly cloudy sky.
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Yoga studio with mats arranged on wooden floor, each secured with bricks, tall windows with greenery outside, plants on window sills, a sign on the wall reads 'PAUS.'
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A woman leading a meditation or mindfulness class in a bright room with large windows. The participants are seated on yoga mats or cushions, facing her, with some in a cross-legged position. The room is decorated with plants and a large sign that say
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Popular Workshop Topics

  1. Nervous system regulation

  2. Stress and burnout prevention

  3. High-functioning anxiety

  4. Values-based living

  5. Resilience and wellbeing

  6. Self-compassion

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STAY IN THE LOOP

STAY IN THE LOOP

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New workshops are announced through my newsletter, Unfrazzled. Join to receive updates about upcoming events, workshops, retreats and free psychology resources.

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TESTIMONIALS

  • “The retreat was the perfect opportunity to step away from the day-to-day, move, reflect, learn and connect with others. I left feeling refreshed and would highly recommend a retreat with Tess and Lizzie.”

    Retreat Guest

  • “The Values and Goal Setting workshop helped me gain clarity on what matters most and gave me practical steps to move forward. I left feeling focused, motivated and confident about my next steps.”

    Workshop Attendee

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Interested in a Workshop or Retreat?

If you’d like to attend a future event or discuss a workshop for your organisation, I’d love to hear from you.

Get in touch