Resources
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For a life-threatening emergency – call 999 or an urgent (but non life-threatening) emergency, visit 111 Online or call 111
To speak to a crisis counsellor via the crisis text line, text SHOUT to 85258
Suicide Support UK - contact Samaritans – call 116 123 (24/7) or email
National Suicide Prevention Helpline UK - 0808 689 5652 (24/7)
National Domestic Abuse Hotline - 0808 200 247 (24/7)
NSPCC for child abuse concerns - 0808 800 5000
Childline - Support for Under 19s- 0800 1111 (24/7)
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Emergency Services HK – 999
Suicide Support - Samaritans HK – call 2896 0000 (24 hour hotline) or email.
Free Mental Health Support Hotline – call 18111 (24 hour hotline)
Domestic Violence Support – Harmony House HK
Child Abuse Support – ACA HK - 2755 1122 (hotline)
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UK Mental Health Info + Support - Mind UK
Mental Health A-Z - Mind UK
Mental Health Professionals Explained - Mind HK
NICE guidelines for Mental Health
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PTSD UK - Information about PTSD
Video about PTSD/trauma memories and the brain
Information about EMDR for PTSD
Video about how EMDR works
Information about Trauma-Focused CBT
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PANDAS - Perinatal Mental Health Support + Resources
The Birth Trauma Association - Birth Trauma Info & Support
Tommys - Baby Loss Information & Support
The Loss Collective - Baby Loss Information + Support
Podcast episode discussing mental health in pregnancy, postpartum + beyond
Overcoming Maternal Guilt
Evidence-based techniques to help you take control of your mum guilt
Must Have Digital Tools
For therapists running an online private psychology practice”
RECOMMENDED READS
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![Cover of a book titled "The Self-Care Revolution" by Suzy Reading, featuring colorful interconnected circles]()
The Self-Care Revolution
by Suzy Reading
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![Book cover titled 'Daring Greatly' by Brené Brown, with a sticker indicating over 2 million copies sold, and text stating it's a number one New York Times bestseller about vulnerability, love, parenting, and leadership.]()
Daring Greatly
by Brene Brown
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![Book cover titled "The Body Keeps the Score" by Bessel Van Der Kolk, featuring an abstract illustration of a black human figure with a red dot on chest, surrounded by yellow bursts on a blue background.]()
The Body Keeps The Score
by Bessel Van Der Kolk
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![Book cover with the title "Reasons to Stay Alive" by Matt Haig, featuring a white background, black text, and colorful curved lines.]()
Reasons to Stay Alive
by Matt Haig
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![Book cover titled "The Compassionate Mind Approach to Postnatal Depression" by Michelle Cree, featuring a sandy beach with two footprints and ocean waves.]()
The Compassionate Mind Approach to Postnatal Depression
by Michelle Cree
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![Book cover titled "Why Has Nobody Told Me This Before?" by Dr. Julie Smith, with colorful circular stickers highlighting "Over One Million Copies Sold," "Everyday Tools for Life's Ups & Downs," and "New Updated Edition."]()
Why Has Nobody Told Me This Before
by Dr Julie Smith
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![Book cover titled 'Good Inside' by Dr. Becky Kennedy with yellow background and clothing and children silhouettes inside the letters.]()
Good Inside
by Dr Becky Kennedy
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![Book cover titled 'With the End in Mind: How to Live and Die Well' by Kathryn Mannix, with abstract colorful shapes in the background.]()
With The End in Mind
by Kathryn Mannix
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![Book cover titled "Open" by Frankie Bridge, with colorful letters and a subtitle "why asking for help can save your life."]()
Open
by Frankie Bridge
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![Book cover titled 'The 4 Pillar Plan' by Dr. Rangan Chatterjee, featuring a man with short dark hair wearing a navy blue shirt, sitting at a table with a glass of water and a bottle, against a light blue background.]()
The 4 Pillar Plan
by Dr Rangan Chatterjee
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![Book cover titled 'Tiny Changes, Remarkable Results: Atomic Habits' by James Clear, with a gold circular badge indicating 'Over 25 Million Copies Sold', black background with small gold dots.]()
Atomic Habits
by James Clear
