Find out the three common mistakes that I’ve seen people who struggle with sleep often make and, crucially, my recommendations for overcoming them.

Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life. 

Strategies you can intentionally do to protect your psychological health and minimise the impact of sleep deprivation during the postpartum period.

In this article I share scientifically backed information and actionable strategies which, if done regularly and consistently, will improve both quality and quantity of your sleep. Thus, resulting in a wealth of physical, mental and social benefits.

It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.