The biggest resistance piece I hear from people in therapy sessions, particularly mothers, is that self-care is selfish. In this article I want to address a few common misconceptions or myths about self-care and reiterate to you the importance of a regular, consistent self-care practice.

This article highlights five common types of expectation you should consider and how they could impact your transition into being a mum.

The psychological impact of pregnancy on your mood, thoughts and thinking habits