As the holidays approach, excitement builds, but so can our stress levels. Between planning parties, shopping for gifts, travelling, and juggling end-of-year deadlines, it’s easy to feel overwhelmed. And here’s something many people don’t realise stress doesn’t just affect your mood - it affects your skin, too. Guest contributor, Louise Thomas - Expert Facialist & Founder of Louise Thomas Skin Care - shares some simple and effective Skincare Tips to Reduce Stress and Support Your Skin this festive season.

It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.