When does ‘being busy’ tip into burnout? And how can you tell the difference between everyday stress and something more serious? Let’s talk about it...

Find out the three common mistakes that I’ve seen people who struggle with sleep often make and, crucially, my recommendations for overcoming them.

Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life. 

Shield Yourself from Stress by Strengthening Your Psychological Resilience.

In this article I share scientifically backed information and actionable strategies which, if done regularly and consistently, will improve both quality and quantity of your sleep. Thus, resulting in a wealth of physical, mental and social benefits.

It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.

Value-based self-care is what it says it is; self-care based on your values. There’s an abundance of data which shows that out emotional health is optimum when the actions we choose to exert our time and energy on are aligned with our values. Try this simple three-step process to help you identify the self-care practices which are most aligned with your values.