the Journal
First Timers Guide to Therapy: What to Expect and How to Prepare
In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
What to Expect in Your First Therapy (Assessment) Session
Discover what to expect in your first therapy appointment
What to Expect in a Therapy (Treatment) Session
Discover what a typical psychological therapy session looks like
Coping Strategies Following Trauma
soothing self-care techniques to help you cope with distressing post-trauma symptoms