the Journal
First Timers Guide to Therapy: What to Expect and How to Prepare
In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
Value-Based Self-Care: What it is and Why you need it
Value-based self-care is what it says it is; self-care based on your values. There’s an abundance of data which shows that out emotional health is optimum when the actions we choose to exert our time and energy on are aligned with our values. Try this simple three-step process to help you identify the self-care practices which are most aligned with your values.
Self-Care Matters Because You Matter
5 reasons why regular, consistent self-care is a necessity not a luxury
What to Expect in Your First Therapy (Assessment) Session
Discover what to expect in your first therapy appointment
What to Expect in a Therapy (Treatment) Session
Discover what a typical psychological therapy session looks like