In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.

It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.

The biggest resistance piece I hear from people in therapy sessions, particularly mothers, is that self-care is selfish. In this article I want to address a few common misconceptions or myths about self-care and reiterate to you the importance of a regular, consistent self-care practice.

5 reasons why regular, consistent self-care is a necessity not a luxury

Discover what to expect in your first therapy appointment

Discover what a typical psychological therapy session looks like

How to keep therapy gains going and prevent relapse in your symptoms

soothing self-care techniques to help you cope with distressing post-trauma symptoms

10 essential self-care strategies for parents + why these should be a non-negotiable part of your routine