It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.

Christmas and the New Year can be a joyous time for many. But for others, it can bring up feelings of sadness, overwhelm and anxiety. Learn some strategies to help you cope during the festive season.

This article highlights five common types of expectation you should consider and how they could impact your transition into being a mum.

Develop and nurture a resilient, flexible and compassionate state of mind